Thursday, September 8, 2011

best stress relief

This is simple and effective way to relief stress by breathing.

  1. Click on rectangle on the left side of the page.

  2. Inhale for 5 seconds when bar will be raising

  3. Exhale for 10 seconds when bar will be dropping

  4. Repeat 2-3 five times (bar will be rising and falling five times automatically)